Why am I tired all the time?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Are you happy with your life?

4. Drink at least 3l of water daily.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

What's your wildest & weirdest fantasy?

- Fruits

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

Minjee Lee wins third major title at windswept KPMG Women’s PGA Championship - NBC Sports

- Raw dairy

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

What is the most heartbreaking or sad love story that you ever had (experienced)?

- Red meat

- Honey

15. Always keep your house and workspace clean.

Can I wear a headscarf? I am a white female but I have super curly hair, like 3B - 3C. Recently, I've been putting my hair in a pineapple and putting a headscarf around it. Is that okay? I'm not trying to appropriate any cultures.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Cheers!

Musk-Trump rupture poses a serious threat to NASA and Pentagon programs - The Washington Post

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Which tool is used in artificial intelligence?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Democrats be honest, how many of you were wishing that Musk rescue space flight blew up?

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

New Research Reveals the Brain Learns Differently Than We Thought - SciTechDaily

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Apple issues urgent warning to all 1.8 billion iPhone users - ladbible.com

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Scientists learn how mosquitoes outsmart and evade human defenses - Earth.com